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  • Book of the Year
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  1. Wellbeing & Inspiration

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  • Wellbeing & Inspiration

Wellbeing & Inspiration

Large 9781988547695

The Book of Angst - Understand and Manage Anxiety by Gwendoline Smith

$25.00 NZD

Category: Wellbeing & Inspiration

From the author of international bestsellers The Book of Knowing and The Book of Overthinking.   There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwen doline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.   ...Show more

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Large 9781509850860

Recovery: Freedom from Our Addictions by Russell Brand

$25.00 NZD

Category: Wellbeing & Inspiration

My qualification for writing this book is not that I am better than you; it's that I am worse. I am an addict-addicted to drugs, alcohol, sex, money, love, and fame. This is the age of addiction, a condition so endemic, so all-encompassing and ubiquitous that unless you are fortunate enough to be an ext reme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Are you numb, constantly perusing your phone, looking for what? The program in this book has given me freedom from all addictions and it will do the same for you. Book jacket. ...Show more

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Large 9781760556730

This One Wild and Precious Life by Sarah Wilson

$40.00 NZD

Category: Wellbeing & Inspiration

In This One Wild and Precious Life, Sarah Wilson explores the central disorder of modern existence: disconnection from ourselves, disconnection from community, disconnection from the preciousness of life on this planet  This One Wild and Precious Life is a journey of the soul, a case for why we need to cast off our too-tight psychic apparel and step bravely into the uncertainty of 'giving a fuck', the whirlpool of finding purpose, and the perilousness of connecting fully, passionately and unequivocally to life again. Sarah's journey pivots from her own anxiety and feeling of disconnection, as she takes the reader on a three-year odyssey to reconnect with the life she feels we are losing via a series of hikes around the world. Throughout, she brings together science and spiritual understandings ('East meets West'), following in the footsteps of artists, poets and philosophers, to amplify the conversation that the world wants and needs to have right now. Elegantly written and uncannily prescient, this is the perfect book for this difficult era of climate carnage and COVID-19, that goes well beyond the data and the political toing and froing, a compelling argument for turning collective crises and shared malaise into rocket fuel for personal and social transformation. And a better world.   ...Show more

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Large 9780241985830

The School of Life: An Emotional Education by The School of Life; Alain de Botton (Introduction by)

$30.00 NZD

Category: Wellbeing & Inspiration

What does it mean to live wisely and well in the twenty-first century? And how should we go about doing it? These are the most important questions to ask ourselves and the ones we most often avoid dealing with. This insightful, witty and generous book reveals one simple answer to the question of a good life- emotional intelligence. Emotional intelligence will not make you into a perfect person. It will not save you from moments of self-doubt, frustration or lost temper. Instead it will allow you to understand that these moments are completely normal, completely human, and that there is no such thing as perfect. There is only good enough - and that really is good enough. ...Show more

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Large 9781846046278

The Gift: 12 Lessons to Save Your Life by Edith Eger

$35.00 NZD

Category: Wellbeing & Inspiration

'I will be forever changed by Dr Eger's Story' Oprah This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential. The prison is in your mind. The key is in your pocket. In the end, it's not wha t happens to us that matters most - it's what we choose to do with it. We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within. ...Show more

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Large 9780143775324

Dot by Kieran E. Scott

$26.00 NZD

Category: Wellbeing & Inspiration

Are you feeling a little bit (or a lottle bit) anxious?Meet DOT, who's here to help. In this beautiful little hand-drawn book, DOT offers a practical way to comfort and calm anyone anxious, stressed or overwhelmed. For anyone (big or small) who wants to take a moment and some nice, deep breaths.

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Large 9780241449455

Wreck This Picture Book by Keri Smith

$25.00 NZD

Category: Wellbeing & Inspiration

Keri Smith, creator of the mega-bestselling Wreck This Journal, now brings her imagination and inspiration to children with this picture book that explores the very active experience of reading.   What if there were a book that changed every time you read it? Actually, every book does this. We are all p art of the books we read, because our individual reactions, ideas, and emotions make the book whole, and these things are changing all the time. Keri Smith has helped millions of people free their creativity and find their own voice with her interactive books, and now she brings that sensibility to children and to the act of reading. This picture book is an invitation to honor your own vision and to welcome imperfection. Kids will discover that reading can engage all five senses, and that what they themselves bring to a book is an important contribution. (And of course they'll be invited to do a bit of harmless "wrecking" ) ...Show more

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Large 9781743535868

First we Make the Beast Beautiful by Sarah Wilson

$35.00 NZD

Category: Wellbeing & Inspiration | Series: Anxiety

'I loved this book.' Matt Haig, author of Reasons to Stay Alive 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit S ugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah's life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast. First, We Make the Beast Beautiful is a book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety. ...Show more

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Large 9781785043352

Untamed: Stop Pleasing, Start Living by Glennon Doyle

$40.00 NZD

Category: Wellbeing & Inspiration

There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed and underwhelmed. We look at our lives and wonder: Wasn't it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent - even from ourselves. For many years, Glennon Doyle denied her own discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There She Is. At first, Glennon assumed these words came to her from on high. But she soon realised they had come to her from within. This was her own voice - the one she had buried beneath decades of numbing addictions, cultural conditioning and institutional allegiances. This was the voice of the girl she had been before the world told her who to be. Glennon decided to stop abandoning herself and to instead abandon the world's expectations of her. She stopped being good so she could be free. She stopped pleasing and started living. Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts. Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'   ...Show more

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Large 9780143774129

Stop Surviving, Start Fighting by Jazz Thornton

$38.00 NZD

Category: Wellbeing & Inspiration

Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned about how her negative thought patterns came to be, and how she turned those thoughts - and her life - around. Who and what helped, and what didn't help. The insights she gives will help create greater understanding of those grappling with mental illness, and those around them who desperately want to help. Jazz went on to attend film school, and to co-found Voices of Hope, a non-profit organisation dedicated to helping those with mental health issues and show them there is a way forward. She creates online content to provide hope and help. Her first video Dear Suicidal Me has had over 80 million views all around the world. She went on to create Jessica's Tree, a web series that follows the 24 hours between a friend, Jess, going missing and the discovery of her body. It provides insights into Jessica's struggles, to help people better understand those suffering from depression. https-//www.youtube.com/watch?v=7QFU_qg7Msk Jessica's Tree was viewed more than 230,000 times in the two months following its release in March 2019 and immediately began winning international recognition and awards. The process and the delicate decisions that had to be made to create Jessica's Tree have themselves been documented in a film about Jazz called The Girl on the Bridge, due for release early in 2020. ...Show more

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Large 9781782390695

Tiny Beautiful Things: Advice on Love and Life from Someone Who's Been There by Cheryl Strayed; James Roxburgh (Editor)

$27.00 NZD

Category: Wellbeing & Inspiration

This bestselling book from the author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor, insight, compassion--and absolute honesty--this bookis a balm for everything life throws our way.   Life can be hard: your lover cheats on you; you lose a family member; you can't pay the bills--and it can be great: you've had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar--the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild--is the person thousands turn to for advice. ...Show more

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Large 9780241279267

Find Your Why: A Practical Guide to Discovering Purpose for You or Your Team by Simon Sinek

$40.00 NZD

Category: Wellbeing & Inspiration

Simon Sinek's recent video on 'The Millennial Question' went viral with over 150 million views. Find Your Why is the follow up to Start with Why, the global bestseller and the subject of the third most watched TED Talk of all time. With Start With Why, Simon Sinek inspired a movement to build a world in which the vast majority of us can feel safe while we are at work and fulfilled when we go home at night. Now, along with two of his colleagues, Peter Docker and David Mead, Sinek has created a guide to the most important step any business can take- finding your why. This easy-to-follow guide starts with the search for your personal why, and then expands to helping your colleagues find your organization's why. With detailed instructions on every stage in the process, the book also answer common concerns, such as- What if my why sounds like my competitor's? Can you have more than one why? And, if my work doesn't match my why, what do I do? Whether you're entry level or a CEO, whether your team is run by the founder or a recent hire, these simple steps will lead you on a path to a more fulfilling life and long-term success for you and your colleagues. ...Show more

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Bay Hill Books

 

 

 

 

 

 

 

Bay Hill Books is the trading name of Proserpina Books Ltd, a NZ owned company.
Our sister shop, The Twizel Bookshop, is located inside the Hydro Cafe, Twizel.

331 Stafford Street, Timaru, NZ 7910 | (03) 6831 387 | bayhillbooks@gmail.com

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