Sleep Easy by Bernice Tuffery
$37.00 NZD
Category: Health
Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy ...Show more
The Runner's Kitchen - 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your by Emma Coburn
$37.00 NZD
Category: Health
Power your runs with recipes from Olympian Emma Coburn. Emma Coburn knows what it takes to succeed. Whether you're embarking on your first 5K or preparing for your latest marathon, you need the right balance of nutrients to make the most of your training. Learn what Emma eats to gain strength and speed, ...Show more
Living Tea: Healthy Recipes for Naturally Probiotic Kombucha by Louise Avery
$24.99 NZD
Category: Health
Kombucha is a fermented drink (made using tea, sugar, a simple bacteria, and yeast) that is known for its health-giving properties. It is experiencing a resurgence in popularity, along with the trends for home-fermenting, preserving, and enjoying 'living' foods. Kombucha is a fermented drink (made u ...Show more
The Thyroid Reset Diet - Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan by Alan Christianson
$50.00 NZD
Category: Health
A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson."The most innovative treatment plan around."--JJ Virgin, New York Times bestselling author, celebrity nutrition exper ...Show more
Who Poisoned Your Bacon Sandwich? - The Dangerous History of Meat Additives by Guillaume Coudray
$33.00 NZD
Category: Health
A powerful exploration of the use of carcinogenic nitro-additives in the meat millions of people eat every week.
Grow Yourself Healthy: Crops and Projects to Transform Your Gut Health by Marianne Majerus (By (photographer)); Beth Marshall
$39.99 NZD
Category: Health
There is currently a huge upsurge in interest into recent scientific research highlighting the importance gardening for health. This focuses on the activity of gardening for mental and physical health, as well as the way that if you garden for your gut you can improve your digestion too. The microbiome ...Show more
The 24/7 Body - Everyday Diet and Training Advice for Long Term Results by Matt Morsia
$40.00 NZD
Category: Health
______________________________________***Pre-order the first book by Matt Morsia, the UK's #1 Fitness Vlogger***I've tried every workout and fad diet so you don't have to.As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo ...Show more
How to Endo: A guide to surviving and thriving with endometriosis by Bridget Hustwaite
$33.00 NZD
Category: Health
After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her intensely heavy periods, pulsing headaches and the excruciating abdominal pain that makes her ovaries feel like they are on fire. She has endometriosis - hard to pronounce, hard to diagnose and e ...Show more
Hormone Repair Manual: Every woman's guide to healthy hormones after 40 by Lara Briden
$40.00 NZD
Category: Health
For many women, perimenopause and menopause are daunting mysteries, dreaded occurrences, or a little of both. The Hormone Repair Manual is a must-have guide to demystifying the process, both physically and emotionally, and finding a path that will help you not only survive these years, but also thrive. ...Show more
The Kama Sutra by Vatsyayana
$0.00 NZD
Category: Health
The Kama Sutra is the world-famous text on lovemaking and fulfilment in matters of the heart. Originally compiled in the 3rd century AD by Vatsyayana, a celibate monk, it is a window on the social practices and sexual habits of an ancient world. In the 19th century it gained a new lease of life when tra ...Show more
Dementia - The One Stop Guide: Practical Advice for Families, Professionals, and People Living with Dementia and Alzheimer's Disease: Updated Edition by June Andrews
$25.00 NZD
Category: Health | Series: One Stop Guides
A world expert brings her advice up to date for this turbulent time in anyone's life.
Stop Surviving Start Fighting by Jazz Thornton
$38.00 NZD
Category: Biography / Memoir
Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned ...Show more