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Why We Meditate: 7 Simple Practices for a Calmer Mind
Daniel Goleman, Tsoknyi Rinpoche
In this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling.Using scientific research to explain the benefits of ancient practices, this book gives readers an empirically sound and time-proven set of mental exercises...
Total excl. delivery $38.00 NZD